Tracking code:

3-7-12

 In Workout of the Day

Strength:

Oh squat 5-5-3-3-3 work on skill

Wod

40 jump squats
40 pull ups
40 lunges
40 wall ball shots
40 hand release push ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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