3-8-13

SWOD :
Snatches- work on em

Wod:

Lynn
5 rounds for Max reps

Bw bench press
Pull ups strict.

* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility

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I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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