SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again