SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD :
Snatches- work on em
Wod:
Lynn
5 rounds for Max reps
Bw bench press
Pull ups strict.
* if you are competing Saturday . Come in to work on snatches, run 1600 m and do mobility
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.