Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start