Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.