Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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