3-12-13

Skill wod:

Handstand push ups

Wod:
Fight gone funny:

Spend one minute at each station, move stations every minute.

Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups

Repeat 3 times. Score is (total reps/5)

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit