3-12-13

Skill wod:

Handstand push ups

Wod:
Fight gone funny:

Spend one minute at each station, move stations every minute.

Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups

Repeat 3 times. Score is (total reps/5)

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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