Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
Skill wod:
Handstand push ups
Wod:
Fight gone funny:
Spend one minute at each station, move stations every minute.
Push press 95/65 or hspu
Box jump 24/20
Double unders
Wall ball shots
Push ups
Repeat 3 times. Score is (total reps/5)
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