In Workout of the Day


Tabata L sit  (:20/:10) for 16 rounds minutes

L-Sit pose hanging from the pull up bars.

Scale up by using stacked bumper plates or paralletes


4 Rounds For Time of:

10 Wall Walks/Climbs
10 Toes To Bar
20 Box Jumps, 24/20 *Scale to Jump Squats if desired

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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