In Workout of the Day

So long mr. Tiki man


Back squat
work up to a heavy 5


Back squat
Push ups

10-8-6-4-2 Hand release Push Ups
10-8-6-4-2 Back Squats (225/155)
* Partner A does all rds of Push Ups while alternating work w/ partner B. Partner B completes all rds of Squats. Once team finishes the descending sets they switch movements and ascend to top of ladder.

Then the team must complete a combined total of 150 lunges

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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