6-Week Beginners CrossFit Challenge Cheat Sheet

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Useful Files

6 Week Beginner CrossFit Challenge Rules and FAQ

6 Week Challenge Point Sheet

Paleo Plan Quick Start Food Guide

Class Schedule:

Challenge Classes (come to these)

Monday 7:30, 11:00, 7:30pm

Wednesday 7:30, 11:00, 7:30pm

Friday 7:30, 11:00, 7:30pm

Optional Classes

Saturday 9:30am

Sunday 2:00om = YOGA (Please bring your own mat)

Our January 4th Challenge!



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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