Abdominal Snowman

 In Workout of the Day

Main – Member/Staff Workout

Metcon (Time)


Power Cleans @ 70%

Toes to bar

Lateral Burpees over bar

*30-second side plank each side between rounds

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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