“FranGasm”

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

You know whats coming when there’s no WOD posted at night.

(No Measure)

1000m Row

10 Iron Cross

10 Scorpions

1:00 couch stretch

5:00 foam roll

Metcon (Time)

21-15-9

Thrusters 105/75

Calories (row/airdyne)

* 5 burpees every time the bar comes out of the front rack or overhead position.

Cool-Down (10 minutes of static stretching)

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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