Friday, February 21st

 In Workout of the Day

Main – WOD

1000m Row (Time)

Max Effort 1000m Row
Record results in wodify and nutrition challenge

Death By Front Squats (AMRAP – Reps)

Minute 1 = 1 front squat
Minute 2 = 2 front squats

After completing the target number of reps use the remaining time in the minute to rest. Continue ascending the ladder until you are no longer able to complete the target number of reps within the 60 seconds window. Score is the total amount of reps accumulated.
Rx =

Rx+ =

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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