Thursday, February 20th

Main – WOD

Metcon (AMRAP – Reps)

Tabata burpees:
8 sets of 20 seconds : 10 seconds rest

*score is max burpees accumulated

To Your Ores! (Distance)

7 Minute AMRAP:
30 Deadlifts
30 T2B
Max Distance Row
Rx =
185/115
T2B

Rx+ =
275/135

*Score will be the max distance rowed. Scale the weight and/or T2B to ensure that you can reach the rower within the 7 minutes.

**Competition WOD

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