Main – WOD
Metcon (AMRAP – Reps)
8 sets of 20 seconds : 10 seconds rest
*score is max burpees accumulated
To Your Ores! (Distance)
7 Minute AMRAP:
Max Distance Row
*Score will be the max distance rowed. Scale the weight and/or T2B to ensure that you can reach the rower within the 7 minutes.