Tabata burpees:
8 sets of 20 seconds : 10 seconds rest
*score is max burpees accumulated
7 Minute AMRAP:
30 Deadlifts
30 T2B
Max Distance Row
Rx =
185/115
T2B
Rx+ =
275/135
*Score will be the max distance rowed. Scale the weight and/or T2B to ensure that you can reach the rower within the 7 minutes.
**Competition WOD
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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