Monday, January 27th

 In Workout of the Day

Main – WOD

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups
10 Push-ups
15 Air Squats

Slow-Mo Deadlifts (No Measure)

Slow motion deadlifts at a light weight. There will be a 5 second pause at 1) mid shin 2) knee and 3) full extension before reversing the process. Repeat the process 5 times without coming off the bar (instructor will call out when to move to next position).

How To Lose A Guy In 10 Rounds (Time)

10 RFT:

10 Deadlifts
15 Air squats
20 Single unders
Rx =
135/105

Rx+ =
185/135

Time cap – 25:00

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