Monday, October 21st
Main – WOD
Sally Going Up Song (No Measure)
Using Push Ups *Down position is bottom of the push-up with the chest off the ground
Jack Squat (AMRAP – Reps)
This will be a competition WOD, so there will be 2 heats with one heat judging the other for rep count and movement standards.
7 Minute Amrap: 1 Back Squat @ 135/95 1 Burpee 2 Back Squats @ 135/95 2 Burpees 3 3 4 4…
Couch Stretch for 2′ on each leg