Main – WOD
Pressing Complex with Empty Barbell (No Measure)
Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk
Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start