Thursday, August 7th

 In Workout of the Day

Main – WOD

(No Measure)

First rib and thoracic extension mobilization drills

Helen DeRigorus (6 Rounds for time)

Every 3 minutes for 18 minutes:
200m Run
10 KBS
10 Pull-ups
Record the score for each of the 6 rounds (between 0:00 and 3:00 minutes)

Cash Out

Accumulate 50 push-ups (not for time)

Rx+ =
Accumulate 50 band resisted push-ups (red/blue band)

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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