Thursday, February 6th

 In Workout of the Day

Main – WOD

Sumo Double Tap (Time)


Single Unders
*10 KB SDHP between each round
**You must go unbroken with the single unders or else you must restart that round (No more than 3 restarts each round. At that point just complete the round and continue.)
Rx =

Time Cap = 25:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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