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Thursday, January 30th

 In Workout of the Day


Main – WOD

Jucha’s Warm Up (No Measure)

15 pogo hops
15 air squats
15 toe touches
15 Iron Crosses
15 small shoulder circles (fwd)
15 large shoulder circles (fwd)
15 small shoulder circles (bkwd)
15 large shoulder circles (bkwd)
15 Michael Phelps Back Slaps
15 OH shoulder touches

Single leg squat and push up complex
5-4-3-2-1

Texas Hold’em (AMRAP – Rounds)

14 minute AMRAP (partner WOD):

Box jump obstacle course
Partner holds tpp position of deadlift

*add 10lbs every round
Starting weight:

Men – 95lbs

Women – 65lbs

1 round = 1 cycle through obstacle course

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