Thursday, July 3rd

Main – WOD

10 – 50% 1RM
5 – 60% 1RM
3 – 70% 1RM
2 – 85% 1RM
1 – 95% 1RM
1 – PR attempt

25/20/15/10:
Pull-ups
*300m run before every round
Rx =
Unassisted pull-ups

Rx+ =
Chest to bar pull-ups

Time Cap = 15:00

Accumulate 100 Dubs in as few sets as possible.

Rx+ =
-10 reps every time you’re broken

Scale =
10 Dub attempts

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