Main – WOD
Deadlift (10, 5, 3, 2, 1, 1)
*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.
Clean Up Crew (Time)
For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC
Rx+ =
-70% 1RM
-Squat clean from floor
Time Cap = 12:00
Cash Out
3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs
