Thursday, May 22nd

 In Workout of the Day

Main – WOD

Deadlift (10, 5, 3, 2, 1, 1)

*Groups of 3-4 people with similar strength level. Rest at least 2 minutes before your final set.

Clean Up Crew (Time)

For Time:
12-8-4
Cleans
*30 Dubs or 5 Dub attempts before and after each round (4 sets of Dubs)
Rx =
-60% 1RM
-Hi-hang PC

Rx+ =
-70% 1RM
-Squat clean from floor

Time Cap = 12:00

Cash Out

3 Rounds (not for time):
200m Run/walk/jog
2 Rope Climbs

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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