Tuesday, April 22nd

 In Workout of the Day



Main – WOD

Metcon (Weight)

5 x 10 TnG Deadlifts
2 minute rest between each set. Start with moderate weight and add weight as needed. If form olympic women’s tennis singles becomes compromised then fetish dating DECREASE THE WEIGHT http://www.lindaged.com/la/72-virgins-dating/ OR STOP.

Metcon (Distance)

For Time:
sex adult chat cartoons 3 minute row for distance x web cam morganton nc 3 (Drag 3, 6, 10)
*>3 minutes between attempts
Record best set and the drag level you achieved it with.

Cash Out

Rx =
1 dating sites in omaha Rep Every 10 Seconds Until You Accumulate 30 kipping gumtree dating leeds pull-ups

Rx+ =
1 Rep Every 10 Seconds Until You Accumulate 30 C2B Pull-ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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