Tuesday, February 18th

 In Workout of the Day

Main – WOD

Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
Unassisted pull-up

Rx+ =
Chest to bar pull-ups

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts