Wednesday, April 30th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

3 Rounds:
5 Push Jerks (45/35)
5 Front Squats (45/35)

Taco Barbell (Time)

50/40/30/20/10:
Front Squats
Push Jerks
*2-3 person teams. 1 person works while the others rest.
Rx =
115/65

Rx+ =
135/85

*2-3 person teams. 1 person works while everyone else rests.

Time Cap = 20:00

Cash Out

Row 60 calories

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts