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Wednesday, December 18th

 In Workout of the Day

Main – WOD

PVC Parallette Hurdles (No Measure)

Forward Hops
Sideways Hops Left
Sideways Hops Right
Quick Feet Up Sideways Going In Front and Behind Each Hurdle
180 Degree Jumps Side Ways

Bench Press

25 minutes to establish a 5-RM bench press.

Then….
1 set max reps @ 50% 5-RM (or empty barbell if 50% is less than barbell weight.)

The Swing and I (Time)

For time:
21/15/9

KB Swings
Burpees

*30 Dubs after every round (3 sets total)
Rx =
53/35

Time cap = 12:00

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