Wednesday, March 12th

 In Workout of the Day

Main – WOD

Blake (Time)

4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
Rx =
45/25 overhead walking lunges
24″/20″ box jump
20/14 wall ball

*Scale as needed

Time Cap = 25:00

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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