Main – CROSSFIT
Back Squat (5X3 (add 5lbs to last workout))
Shoulder Press (5X3 (add 5lbs to last workout))
Metcon (AMRAP – Reps)
On the minute
Rx Complete 3 burpees and max reps of supine ring pull ups on the minute for 10 minutes.
Rx+ Complete 3 burpees and max reps of pull ups on the minute for 10 minutes.
*Every 60 seconds perform 3 burpees, for the rest of the minute perform as many supine ring pull ups as you can during the time period.
Total supine ring pull ups to comments.
