01/26/2015

Main – CROSSFIT

Back Squat (10@50%-5@65%-3@75%-2@85%-1@95% – 3X1 @ PR)

If instructed to, the coach may ask you to find a 5RM instead of a 1RM

Metcon (AMRAP – Rounds)

8:00

Rx

Broad Jumps – 4 reps

Push ups — 16 reps

Rx+

Broad Jumps – 4 reps

Handstand Pushups – 8 reps

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count

POPULAR POSTS

Confused by Food, Duped by Parking Garages

I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer

Adult Hours

Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit