01/26/2015

Main – CROSSFIT

Back Squat (10@50%-5@65%-3@75%-2@85%-1@95% – 3X1 @ PR)

If instructed to, the coach may ask you to find a 5RM instead of a 1RM

Metcon (AMRAP – Rounds)

8:00

Rx

Broad Jumps – 4 reps

Push ups — 16 reps

Rx+

Broad Jumps – 4 reps

Handstand Pushups – 8 reps

*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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