Main – CROSSFIT
Deadlift (3X5 add 5-10 lbs to last workout)
Metcon (Time)
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
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