01/27/2015

Main – CROSSFIT

Deadlift (3X5 add 5-10 lbs to last workout)

Metcon (Time)

“Lran”

21-15-9

Rx

Front Rack Lunges 95/65

Pull ups

Rx+

Front Rack Lunges 95/65

Chest to Bar Pull ups

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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