Main – CROSSFIT
Deadlift (3X5 add 5-10 lbs to last workout)
Metcon (Time)
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again