Main – CROSSFIT
Deadlift (3X5 add 5-10 lbs to last workout)
Metcon (Time)
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“Lran”
21-15-9
Rx
Front Rack Lunges 95/65
Pull ups
Rx+
Front Rack Lunges 95/65
Chest to Bar Pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.