01/28/2015

Jeff Jucha
• January 28, 2015
•
0 minute read

Main – CROSSFIT

Metcon (Time)

Partner Wod

Row or Run 500m

8 Power Clean and Jerks 135/95

80 OTB Burpees

Row or Run 500m

6 Power Clean and Jerks

60 OTB Burpees

Row or Run 500m

4 Power Clean and Jerks

40 OTB Burpees

Row or Run 500m

2 Power Clean and Jerks

20 OTB Burpees

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

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The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”