01/28/2015

Jeff Jucha
• January 28, 2015
•
0 minute read

Main – CROSSFIT

Metcon (Time)

Partner Wod

Row or Run 500m

8 Power Clean and Jerks 135/95

80 OTB Burpees

Row or Run 500m

6 Power Clean and Jerks

60 OTB Burpees

Row or Run 500m

4 Power Clean and Jerks

40 OTB Burpees

Row or Run 500m

2 Power Clean and Jerks

20 OTB Burpees

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