Main – CROSSFIT
Open WOD 15.1
(No Measure)
Prep for Open WOD 15.1
Metcon (AMRAP – Reps)
E3MOM x 12 minutes:
Bench Press-
70% x 3, 80% x 3, 90% x 3+
Then..
1 set max reps @ 70%
Record total reps completed on set using 90% of training max
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
