02/27/2015

Main – CROSSFIT

Open WOD 15.1

(No Measure)

Prep for Open WOD 15.1

Metcon (AMRAP – Reps)

E3MOM x 12 minutes:

Bench Press-

70% x 3, 80% x 3, 90% x 3+

Then..

1 set max reps @ 70%
Record total reps completed on set using 90% of training max

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