03/13/2015

Main – CROSSFIT

Open WOD 15.3 prep

E3MOM x 12 minutes: Shoulder Press-

75% x 5, 85% x 3, 95% x 1+

Then..

1 set max reps @ 75%

*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after WOD if it would hinder your performance.

Open WOD 15.3

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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