West Little Rock CrossFit – CROSSFIT
(No Measure)
EMOM x 8 minutes
Odd-
5 Ring dips/negatives
5 Supine ring rows
Even-
7 Burpee to bottom of the air squat
*Land and hold for 2 seconds in bottom of air squat. No jump, just return to ground from the bottom of the squat.
Muscle-ups
EMOM x 6 minutes
Rx:
2 Jumping muscle-ups
Rx+:
2 huntsville ontario singles club Muscle-ups
*Perform either bar muscle-ups or ring muscle-ups. Ideally, choose whichever of the two is most challenging for you.
Metcon (4 Rounds for time)
Every 5 minutes for 20 minutes (4 rounds)
Scale:
200m 1995 music singles run
10 push-ups
10 pull-ups OR supine ring rows
Rx:
200m Run
10 Burpees
9 C2B pull-ups
Rx+:
200m true amateur teen webcams Run
10 Burpees to 6” target
3 Muscle-ups
*Record time for each south carolin live web cams round
