Hit all three of the following by 8/12/13

A.)  back or front squat 8×3 @ 85%
B.)  strict press  6×4 @ 75% of strict press “Core-tight, butt-tight!”

C.) Deadlift 6×3 @85%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.



10 pull ups

20 toes to bar

400 meter run

80 Jump squats

150 dubs/300 singles




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