Main – WOD
Warm-up
Burgner Warm up
+
Wall Squat Therapy
Front Squat
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
