Main – WOD
Warm-up
Burgner Warm up
+
Wall Squat Therapy
Front Squat
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
Burgner Warm up
+
Wall Squat Therapy
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
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