09/15/2014

Main – WOD

Warm-up

Burgner Warm up
+
Wall Squat Therapy

Front Squat

3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets

Metcon (Time)

3 Rounds For Time
40 sit ups
30 box Jumps 24/20

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