Main – WOD
Warm-up
Burgner Warm up
+
Wall Squat Therapy
Front Squat
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
What happens On Feb 27th
01-14-2025
2:55 am
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
