Main – WOD
Warm-up
Burgner Warm up
+
Wall Squat Therapy
Front Squat
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
