Main – WOD
Warm-up
Burgner Warm up
+
Wall Squat Therapy
Front Squat
3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
3 Rounds For Time
40 sit ups
30 box Jumps 24/20