In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Burgner Warm up
+
Wall Squat Therapy
3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets
3 Rounds For Time
40 sit ups
30 box Jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
