Main – WOD
Warm-up
Coach-led warm up
Shoulder Press
3 ascending warm up sets then
+
3 work sets
5@ .65
5@ .75
Max reps at .85
Rest 2:00 between sets
Metcon (Time)
Row 500m
Run 800m
100′ Bear Crawl
200′ Burpee-broad-jump
Run 800m
Row 500m
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
