Coach-led warm up
If you have been training the oly lifts for less than 6 mos, pull from the hang position (knees)
12:00 AMRAP
3/3/3 -6/6/6 -9/9/9…
Kipping pull up
Goblet squat 53/35
Push up
(worm push ups do not count) go from the toes or knees.
Breathing work
1 KB swing, 1 breath
2 KB swing, 2 breaths
3 KB swing, 3 breaths…continue until you reach 15 KB swings.
Unbroken is preferred.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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