1-31-13 “WLRCF”

Our very own named Wod to celebrate the end of Named Wod January.

“WLRCF”

3 rounds for time

30 pull ups

30 kb swings 53/35

30 Toes to Bar

Run 400 m

humble rogue_weight photo (3) photo (2) photo (1) photo (5) This is a sweat angel, we see a lot of these Coach Jucha doing his thing Coach Wes Teaching the Medicine Ball Clean WLR logo Coach Jucha and the UALR swim team 404109_10151153493995629_2058788045_n Charles-Beast RG Final
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