SWOD
Push press. 2-2-2-2-2-2
Or
Jucha’s squat cult
Wod
Tabata
20/10
Push ups
Sit ups
Dubs
Box jumps
Only count the lowest round of each exercise
SWOD
Push press. 2-2-2-2-2-2
Or
Jucha’s squat cult
Wod
Tabata
20/10
Push ups
Sit ups
Dubs
Box jumps
Only count the lowest round of each exercise
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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