10/07/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

50 of each:

Singles

Alternating

RL

LL

Doubles or Power Singles with a Double attempt every 5 Power Singles

——————————

10:00 of toes to bar progressions

5×5 of hardest push up position :30 rest between sets

Metcon (3 Rounds for reps)

3×5:00 amraps

1.

20 dubs

10 air squats

———————

2.

5 Toes to bar

10 Air Squats

———————-

3.

10 push ups

10 airsquats

Cool-Down (10 minutes of static stretching)

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