50 of each:
Singles
Alternating
RL
LL
Doubles or Power Singles with a Double attempt every 5 Power Singles
——————————
10:00 of toes to bar progressions
5×5 of hardest push up position :30 rest between sets
3×5:00 amraps
1.
20 dubs
10 air squats
———————
2.
5 Toes to bar
10 Air Squats
———————-
3.
10 push ups
10 airsquats
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