10/08/2014

Main – CROSSFIT

unbroken front rack lunges 85/65# (walking)

4×20 @ 0:90 rest

:20 on :10 off for 4:00 each

-BB Thrusters

-BB Hang Power Clean

-Burpee Broad Jumps

-Row for Calories

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The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

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