Main – CROSSFIT
Metcon (No Measure)
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
Tabata Hell (AMRAP – Reps)
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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