Main – CROSSFIT
Metcon (No Measure)
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
Tabata Hell (AMRAP – Reps)
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
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