Main – CROSSFIT
Metcon (No Measure)
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
Tabata Hell (AMRAP – Reps)
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
