10/08/2014

Main – CROSSFIT

Metcon (No Measure)

unbroken front rack lunges 85/65# (walking)

4×20 @ 0:90 rest

Tabata Hell (AMRAP – Reps)

:20 on :10 off for 4:00 each

-BB Thrusters

-BB Hang Power Clean

-Burpee Broad Jumps

-Row for Calories

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