Main – CROSSFIT
Metcon (No Measure)
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
Tabata Hell (AMRAP – Reps)
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
unbroken front rack lunges 85/65# (walking)
4×20 @ 0:90 rest
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.