10/10/2014

Main – CROSSFIT

Hang Snatch (5-4-3-2-2-2)

Metcon (No Measure)

Mandatory cash out:

200 dubz for time

600 singles for time

—————————

Roll calves, quads, gluteus, and low back for 10:00

Stretch calves and hip flexors

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.