Main – CROSSFIT
Hang Snatch (5-4-3-2-2-2)
Metcon (No Measure)
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
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