Main – CROSSFIT
Hang Snatch (5-4-3-2-2-2)
Metcon (No Measure)
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again