10/10/2014

Main – CROSSFIT

Hang Snatch (5-4-3-2-2-2)

Metcon (No Measure)

Mandatory cash out:

200 dubz for time

600 singles for time

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Roll calves, quads, gluteus, and low back for 10:00

Stretch calves and hip flexors

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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