Main – CROSSFIT
Hang Snatch (5-4-3-2-2-2)
Metcon (No Measure)
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes