Main – CROSSFIT
Hang Snatch (5-4-3-2-2-2)
Metcon (No Measure)
Mandatory cash out:
200 dubz for time
600 singles for time
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Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mandatory cash out:
200 dubz for time
600 singles for time
—————————
Roll calves, quads, gluteus, and low back for 10:00
Stretch calves and hip flexors
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.