11-12-12
We will begin our new strength program this week. While the lifts will vary from week to week, we will hit 3 Power lift -style moves and two olympic lifts each week. This weeks programming goes like so:
Monday-Squat/Press
Tuesday-Olympic Lift
Wednesday-Deadlift/Press
Thursday-Olympic Lift
Friday-Squat
SWOD:
heavy thrusters work up to a heavy 5-rep weight
5-5-5
Wod:
100 double under buy-in / 3x singles
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20 box jumps 24/20
40 Lunges with a plate overhead 25/45
20 box jumps 24/20
50 lunges with a plate overhead 25/45
*every minute do 3 Burpees
