11-12-12

11-12-12

We will begin our new strength program this week. While the lifts will vary from week to week, we will hit 3 Power lift -style moves and two olympic lifts each week. This weeks programming goes like so:

Monday-Squat/Press

Tuesday-Olympic Lift

Wednesday-Deadlift/Press

Thursday-Olympic Lift

Friday-Squat

SWOD:

heavy thrusters work up to a heavy 5-rep weight

5-5-5

Wod:

100 double under buy-in / 3x singles

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20 box jumps 24/20

40 Lunges with a plate overhead 25/45

20 box jumps 24/20

50 lunges with a plate overhead 25/45

*every minute do 3 Burpees

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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