11-14-12
SWOD:
Deadlift 5-5-5-5-5
chest up, butt out, drive through the heels!
WOD
30 Double unders
Bench Press 10 reps @ 135/65
15 minute amrap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
