11-14-12
SWOD:
Deadlift 5-5-5-5-5
chest up, butt out, drive through the heels!
WOD
30 Double unders
Bench Press 10 reps @ 135/65
15 minute amrap
SWOD:
Deadlift 5-5-5-5-5
chest up, butt out, drive through the heels!
WOD
30 Double unders
Bench Press 10 reps @ 135/65
15 minute amrap
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again