11-14-12
SWOD:
Deadlift 5-5-5-5-5
chest up, butt out, drive through the heels!
WOD
30 Double unders
Bench Press 10 reps @ 135/65
15 minute amrap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Deadlift 5-5-5-5-5
chest up, butt out, drive through the heels!
WOD
30 Double unders
Bench Press 10 reps @ 135/65
15 minute amrap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.