11-15-12

11-15-12

This Saturday is Coach Jucha and his fiance Connie’s Wedding!

All box members are invited!

– Anthony Chapel 550 Arkridge road in Hot Springs Arkansas @ 6pm –

SWOD:

Snatch Drills and Mechanics

Snatch @ light-moderate weight 3-3-3-3

WOD:

-On a continuously running clock-

10 Box Jumps

10 lunges

10 ground to overhead 45/25 lb plate

10 Lunges

10 medicine ball cleans

10 Lunges

10 Push Press 95/55

10 Lunges

10 burpees

3 rounds for time rest 1:00 between rounds

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