11-15-12
This Saturday is Coach Jucha and his fiance Connie’s Wedding!
All box members are invited!
– Anthony Chapel 550 Arkridge road in Hot Springs Arkansas @ 6pm –
SWOD:
Snatch Drills and Mechanics
Snatch @ light-moderate weight 3-3-3-3
WOD:
-On a continuously running clock-
10 Box Jumps
10 lunges
10 ground to overhead 45/25 lb plate
10 Lunges
10 medicine ball cleans
10 Lunges
10 Push Press 95/55
10 Lunges
10 burpees
3 rounds for time rest 1:00 between rounds
