Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
SWOD:
Front Squat 10-10-5-5-3-3-3
WOD:
Tabata
:20 on / :10 off
8 rounds of each (16:00) for reps.
double unders
pull ups (if scaling, stay with the band you started with)
push ups
crunches
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What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
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