Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
SWOD:
Front Squat 10-10-5-5-3-3-3
WOD:
Tabata
:20 on / :10 off
8 rounds of each (16:00) for reps.
double unders
pull ups (if scaling, stay with the band you started with)
push ups
crunches
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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