Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
SWOD:
Front Squat 10-10-5-5-3-3-3
WOD:
Tabata
:20 on / :10 off
8 rounds of each (16:00) for reps.
double unders
pull ups (if scaling, stay with the band you started with)
push ups
crunches
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
