In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
SWOD:
Front Squat 10-10-5-5-3-3-3
WOD:
Tabata
:20 on / :10 off
8 rounds of each (16:00) for reps.
double unders
pull ups (if scaling, stay with the band you started with)
push ups
crunches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
