Correction- Jeff and Connie’s wedding is at 4pm not 6pm.
The Reindeer games are coming Dec 15th! register now before all of the spots fill up!
Now to the Wod!
Front Squat 10-10-5-5-3-3-3
:20 on / :10 off
8 rounds of each (16:00) for reps.
pull ups (if scaling, stay with the band you started with)