11-19-12

11-19-12

SWOD : Snatch 3-3-3-3-3

WOD: 50′ Burpee Broad Jump

20 KB Swings (53/35#)

15 Chest to Bar Pullups

10 Thrusters (135/95#)

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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