- West Little Rock CrossFit

11-20-12

SWOD: 3 X 5 OH Squat

WOD: 10 minutes of Cindy

5 pull-ups

10 pushups

15 air squats

3 minute rest

“DT”

5 rounds: 12 Deadlifts (115/95)

9 Hang Cleans (115/95)

6 Push Jerks (115/95)

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