11-20-12

SWOD: 3 X 5 OH Squat

WOD: 10 minutes of Cindy

5 pull-ups

10 pushups

15 air squats

3 minute rest

“DT”

5 rounds: 12 Deadlifts (115/95)

9 Hang Cleans (115/95)

6 Push Jerks (115/95)

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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