11-20-12
SWOD: 3 X 5 OH Squat
WOD: 10 minutes of Cindy
5 pull-ups
10 pushups
15 air squats
3 minute rest
“DT”
5 rounds: 12 Deadlifts (115/95)
9 Hang Cleans (115/95)
6 Push Jerks (115/95)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD: 3 X 5 OH Squat
WOD: 10 minutes of Cindy
5 pull-ups
10 pushups
15 air squats
3 minute rest
“DT”
5 rounds: 12 Deadlifts (115/95)
9 Hang Cleans (115/95)
6 Push Jerks (115/95)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.