11-20-12
SWOD: 3 X 5 OH Squat
WOD: 10 minutes of Cindy
5 pull-ups
10 pushups
15 air squats
3 minute rest
“DT”
5 rounds: 12 Deadlifts (115/95)
9 Hang Cleans (115/95)
6 Push Jerks (115/95)
SWOD: 3 X 5 OH Squat
WOD: 10 minutes of Cindy
5 pull-ups
10 pushups
15 air squats
3 minute rest
“DT”
5 rounds: 12 Deadlifts (115/95)
9 Hang Cleans (115/95)
6 Push Jerks (115/95)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again