11-20-12
SWOD: 3 X 5 OH Squat
WOD: 10 minutes of Cindy
5 pull-ups
10 pushups
15 air squats
3 minute rest
“DT”
5 rounds: 12 Deadlifts (115/95)
9 Hang Cleans (115/95)
6 Push Jerks (115/95)
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