Deadlift PVC review
Hang Clean PVC Practice
Then
Hang clean and Jerk.
Work up to 70% for 3 work sets of 3 on Clean and Jerk during practice
Partner wod:
5:00 Amrap
1) 20 Deadlifts 155/95
2) 12 Burpees
* switch spots after every round of 20/12 reps
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