Deadlift PVC review
Hang Clean PVC Practice
Then
Hang clean and Jerk.
Work up to 70% for 3 work sets of 3 on Clean and Jerk during practice
Partner wod:
5:00 Amrap
1) 20 Deadlifts 155/95
2) 12 Burpees
* switch spots after every round of 20/12 reps
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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