11/20/2014

Main – CROSSFIT

Warm-up

Deadlift PVC review

Hang Clean PVC Practice

Then

Hang clean and Jerk.

Work up to 70% for 3 work sets of 3 on Clean and Jerk during practice

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

Partner wod:

5:00 Amrap

1) 20 Deadlifts 155/95

2) 12 Burpees

* switch spots after every round of 20/12 reps

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!