Deadlift PVC review
Hang Clean PVC Practice
Then
Hang clean and Jerk.
Work up to 70% for 3 work sets of 3 on Clean and Jerk during practice
Partner wod:
5:00 Amrap
1) 20 Deadlifts 155/95
2) 12 Burpees
* switch spots after every round of 20/12 reps
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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