11/21/2014 (M)

Main – CROSSFIT

Fitness

Metcon (Time)

200’ bear crawl

30 air squats

15 ring rows

100’ bear crawl

30 air squats

15 ring rows

50’ bear crawl

30 air squats

15 ring rows

Performance

Metcon (Time)

200’ bear crawl

70 air squats

100’ bear crawl

70 air squats

50’ bear crawl

70 air squats

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