11/21/2014 (M)

Main – CROSSFIT

Fitness

Metcon (Time)

200’ bear crawl

30 air squats

15 ring rows

100’ bear crawl

30 air squats

15 ring rows

50’ bear crawl

30 air squats

15 ring rows

Performance

Metcon (Time)

200’ bear crawl

70 air squats

100’ bear crawl

70 air squats

50’ bear crawl

70 air squats

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I’m Scared of Taking Your Money.

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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