11/21/2014 (M)

Main – CROSSFIT

Fitness

Metcon (Time)

200’ bear crawl

30 air squats

15 ring rows

100’ bear crawl

30 air squats

15 ring rows

50’ bear crawl

30 air squats

15 ring rows

Performance

Metcon (Time)

200’ bear crawl

70 air squats

100’ bear crawl

70 air squats

50’ bear crawl

70 air squats

POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!