11/21/2014 (M)

Main – CROSSFIT

Fitness

Metcon (Time)

200’ bear crawl

30 air squats

15 ring rows

100’ bear crawl

30 air squats

15 ring rows

50’ bear crawl

30 air squats

15 ring rows

Performance

Metcon (Time)

200’ bear crawl

70 air squats

100’ bear crawl

70 air squats

50’ bear crawl

70 air squats

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Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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