11/24/2014 (G, M)

Main – CROSSFIT

Skills

12:00 working on seated box jumps

*Accumulate 10 jumps @ 80% max effort

Fitness & Performance

Metcon (Time)

40 Box Jumps

Run 800

20 Box Jumps

Run 800

Cool Down

-Row 250 @ 2:10-2:30 split time

-Static Stretch quads, calves and hamstrings

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