11/24/2014 (G, M)

Main – CROSSFIT

Skills

12:00 working on seated box jumps

*Accumulate 10 jumps @ 80% max effort

Fitness & Performance

Metcon (Time)

40 Box Jumps

Run 800

20 Box Jumps

Run 800

Cool Down

-Row 250 @ 2:10-2:30 split time

-Static Stretch quads, calves and hamstrings

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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