11/25/2014 (G, M, WL)

Main – CROSSFIT

Skills

10:00 to work on inversions (HSPU)

Fitness

Metcon (AMRAP – Rounds and Reps)

5:00 of

1,2,3… Wall Walks

10 double under/30 singles

Rest 3:00

5:00 of

20 Russisn KB Swings

1,2,3… Burpees

Performance

Metcon (AMRAP – Rounds and Reps)

5:00 of

1,2,3… HSPU

30 Double unders

Rest 3:00

5:00 to complete:

10,8,6,4,2 Squat cleans @ 60%

2,4,6,8,10… Bar over- Burpees

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