10:00 to work on inversions (HSPU)
5:00 of
1,2,3… Wall Walks
10 double under/30 singles
Rest 3:00
5:00 of
20 Russisn KB Swings
1,2,3… Burpees
5:00 of
1,2,3… HSPU
30 Double unders
Rest 3:00
5:00 to complete:
10,8,6,4,2 Squat cleans @ 60%
2,4,6,8,10… Bar over- Burpees
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
Everybody has time- Whatever we build with that time will cost us our lives. Dive with me into the stagnant pond of my mind. Below
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