11/28/2014 (WL, M)

Main – CROSSFIT

Skills

15:00

Snatch balance

5X3

Build up to rx weight

Fitness

Metcon (Time)

10 Power snatches 75/55

Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

Performance

Metcon (Time)

10 Full snatches 115/65

Recovery Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

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