15:00
Snatch balance
5X3
Build up to rx weight
10 Power snatches 75/55
Run 500
10 snatches
Run 400
10 snatches
Run 300
10 snatches
Run 200
10 snatches
Run 100
10 Full snatches 115/65
Recovery Run 500
10 snatches
Run 400
10 snatches
Run 300
10 snatches
Run 200
10 snatches
Run 100
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
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