11/28/2014 (WL, M)

Main – CROSSFIT

Skills

15:00

Snatch balance

5X3

Build up to rx weight

Fitness

Metcon (Time)

10 Power snatches 75/55

Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

Performance

Metcon (Time)

10 Full snatches 115/65

Recovery Run 500

10 snatches

Run 400

10 snatches

Run 300

10 snatches

Run 200

10 snatches

Run 100

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!